Herniated disc? L5-S1 sound personal?
You know your MRI by heart. What your discs need is space - and hanging gives the spine gentle, even traction that many clients with herniations say nothing else matched.
Sounds familiar?
- “I have back pain L5 S1.”
- “Herniations in the lumbar, protrusions in the cervical.”
- “L5 hernia disc problem and also some pain in neck.”
- “Two collapsed discs - can not twist my spine.”
- “Diagnosed with early-stage lumbar and cervical disc herniation.”
real messages from our clients
Why hanging helps
A disc under pressure can't recover
Sitting, standing, walking - your discs are loaded all day. The herniated segment never gets a break.
Inversion unloads it
Hanging head-down takes the axial load off the spine and gently reverses it. Space between the vertebrae increases and pressure on the bulge eases.
Controlled, slow, supervised
No jerks, no twisting, no 'cracking'. The trainer sets your angle and depth; many clients start almost horizontal and progress step by step.
Your first session
- 01
You arrive, we talk
Tell the trainer where it hurts. The first class doubles as a gentle functional check.
- 02
The straps hold 100% of you
You hang fully supported by soft suspension straps, carrying none of your own weight. Your nervous system finally lets go.
- 03
Gravity does the work
Upside down, your spine gently lengthens under its own weight. No pushing, no forcing, no pretzel poses.
- 04
You walk out taller
Most people feel lighter after the first class. For a lasting result, plan a series.
An honest word
We're not doctors and we don't make medical promises. We offer Gravity Stretching - spinal decompression in suspension straps that many clients with these symptoms say brings real relief. Pregnancy, glaucoma, high blood pressure, recent surgery or dizziness? Start with a private session so the trainer can adapt everything to you.
Simple pricing
Group class
300k IDRper person, up to 6 people, 75-90 minutes
5-class membership
250k IDR per classthe way regulars come, pay at the studio
Private 1-on-1
from 1.3M IDRthe whole session adapted to your body and history
Local price with KTP
250k IDR per classIndonesian residents - show your KTP at the studio
Booking online is free - you pay at the studio (cash, card, QR or transfer). Free cancellation up to 2 hours before class.
Honest answers
- Is inversion safe with a herniation?
- Gentle traction is a common approach for discs, but every back is different. Tell us your findings on WhatsApp first; with serious findings, start with a private session.
- Will this make my herniation go away?
- No one should promise that. What clients report is less pain, easier mornings and more freedom to move.
- I'm scared to move my back at all
- That's normal. The straps hold all your weight, the trainer stands next to you, and you start with the gentlest possible angles. Many of our regulars came in terrified.
- Should I bring my MRI?
- If you have it - yes, or just send us the findings on WhatsApp. The trainer adapts the session to your exact segments.
- Group or private?
- With a confirmed herniation we recommend starting with a private 1-on-1 for full attention, then moving to group classes.
Your spine needs space.
Come hang with us in Canggu. Reserve for free, pay at the studio.
See the schedule & book