Neck like concrete by 5pm?
Hours over a laptop load your neck with the weight of a bowling ball. We take that weight off - supported traction lets the cervical spine breathe again.
Sounds familiar?
- “My biggest problem is neck stiffness and pain.”
- “I want to stretch neck and shoulder - very tight.”
- “Chronic back-of-neck pain.”
- “Neck pain radiating behind the ear.”
- “Bad posture with my shoulders.”
real messages from our clients
Why hanging helps
Your head got heavier
Tilted 45 degrees over a screen, an average head loads the neck with around 20 kg or more. Eight hours a day. Every day.
Traction reverses the squeeze
Supported hanging and gentle cervical traction open the spacing between the neck vertebrae, and the compressed structures finally decompress.
Shoulders learn to let go
Tight traps and 'turtle posture' guard your neck. In the straps, with zero load to carry, they release - and posture follows.
Your first session
- 01
You arrive, we talk
Tell the trainer where it hurts. The first class doubles as a gentle functional check.
- 02
The straps hold 100% of you
You hang fully supported by soft suspension straps, carrying none of your own weight. Your nervous system finally lets go.
- 03
Gravity does the work
Upside down, your spine gently lengthens under its own weight. No pushing, no forcing, no pretzel poses.
- 04
You walk out taller
Most people feel lighter after the first class. For a lasting result, plan a series.
An honest word
We're not doctors and we don't make medical promises. We offer Gravity Stretching - spinal decompression in suspension straps that many clients with these symptoms say brings real relief. Pregnancy, glaucoma, high blood pressure, recent surgery or dizziness? Start with a private session so the trainer can adapt everything to you.
Simple pricing
Group class
300k IDRper person, up to 6 people, 75-90 minutes
5-class membership
250k IDR per classthe way regulars come, pay at the studio
Private 1-on-1
from 1.3M IDRthe whole session adapted to your body and history
Local price with KTP
250k IDR per classIndonesian residents - show your KTP at the studio
Booking online is free - you pay at the studio (cash, card, QR or transfer). Free cancellation up to 2 hours before class.
Honest answers
- Cracking? Twisting? I hate that.
- None of it. No manipulations - slow, supported traction and stretch. Most clients describe it as deeply relaxing, closer to a premium massage than to a workout.
- I get headaches from my neck
- Many clients mention that tension headaches starting at the base of the skull feel lighter as the neck decompresses. If headaches are new or severe, see a doctor first.
- Can I combine it with my office day?
- Perfect combo: many nomads come straight after the coworking. One class and the laptop day is undone.
- Is neck traction safe?
- Done slowly and with support - yes, for most people. Recent injuries, vertigo or high blood pressure: tell us first on WhatsApp, and we'll start private and gentle.
- Where exactly?
- In Padonan, Canggu (Tibubeneng), on Jl. Raya Padonan - 10-15 minutes from Batu Bolong and the main cafes. No more driving to Ubud. Message us on WhatsApp and we'll send the pin.
Your spine needs space.
Come hang with us in Canggu. Reserve for free, pay at the studio.
See the schedule & book