Pain shooting down your leg?

Sounds familiar?

• “Pain is like tingling and numbness, hot - my nerve problem.”
• “Low back pain, probably sciatica... last time it was the worst.”
• “So much pain on the back of my right hip and along my feet - hard to move freely.”
• “Hip and leg pain. The pain is a lot.”
• “Pinched nerve at lumbar 4 and 5.”

real messages from our clients

Why hanging helps

• A nerve needs room

  Sciatic pain usually means something - a disc, a muscle, narrowed spacing - presses on the nerve root. Pressure on a nerve feels like electricity down the leg.

• Traction opens the exits

  Gentle inversion increases the spacing where nerves leave the spine. Less squeeze, a calmer nerve, a quieter leg.

• Release the deep guards

  The piriformis and deep hip muscles clamp around an angry nerve. Supported hanging lets them finally unclench - no elbow-digging massage required.

Your first session

1. 01

   You arrive, we talk

   Tell the trainer where it hurts. The first class doubles as a gentle functional check.

2. 02

   The straps hold 100% of you

   You hang fully supported by soft suspension straps, carrying none of your own weight. Your nervous system finally lets go.

3. 03

   Gravity does the work

   Upside down, your spine gently lengthens under its own weight. No pushing, no forcing, no pretzel poses.

4. 04

   You walk out taller

   Most people feel lighter after the first class. For a lasting result, plan a series.

Honest answers

It hurts even lying down. Can I come?

Message us first and describe it - acute flare-ups sometimes need a few days. The trainer will honestly tell you when to come and whether to start private.

How often should I come?

Everyone differs. After the first class the trainer suggests a rhythm for your case; twice a week usually moves things along better than once.

Is it a massage?

No - it's Gravity Stretching: spinal decompression and supported stretching in suspension straps. Many clients say it reached what massages couldn't.

Numbness too - not only pain. Still relevant?

Tingling and numbness are classic squeezed-nerve signals, exactly the case for making room. If it's getting worse fast, see a doctor first; we're a practice, not diagnostics.

Where are you?

In Padonan, Canggu (Tibubeneng), on Jl. Raya Padonan - 10-15 minutes from Batu Bolong and the main cafes. No more driving to Ubud. Message us on WhatsApp and we'll send the pin.