Your first class in Canggu
No flexibility, strength or experience needed. Here is everything to know before you hang for the first time.
Gravity - reversed
You hang
The straps take 100% of your weight. The spine lengthens under its own load - decompression, not strain.
Nothing to fall onto
Fully supported, your brain reads total safety and the guarding muscles finally release.
The nervous system exhales
A deep down-shift. Stress drains out, you breathe slower, and afterwards you just want to move straight.
How your first class goes
- 01
You arrive, we talk
Tell the trainer where it hurts. The first class doubles as a gentle functional check.
- 02
The straps hold 100% of you
You hang fully supported by soft suspension straps, carrying none of your own weight. Your nervous system finally lets go.
- 03
Gravity does the work
Upside down, your spine gently lengthens under its own weight. No pushing, no forcing, no pretzel poses.
- 04
You walk out taller
Most people feel lighter after the first class. For a lasting result, plan a series.
What to wear
Comfortable sports clothes you can move in: leggings or long pants and a fitted top that stays in place when you are upside down. Take off rings, watches and big earrings before class.
What to bring
A bottle of water and a small towel. Long hair - bring a hair tie. The straps and everything else you need are at the studio.
When to arrive
Come 10-15 minutes early so you can settle in, tell the trainer about your back and start calm. Come on a light stomach - skip a big meal right before class.
Who should start with a private session
Pregnancy, glaucoma, high blood pressure, recent surgery, a fresh injury or dizziness - start with a private 1-on-1 so the trainer can adapt everything to you. Not sure? Message us on WhatsApp first.
How to book and pay
Pick a class in the schedule on this page and book online, or message us on WhatsApp. Booking is free; you pay at the studio by cash, card or QR.
Where to find us
Padonan, Canggu (Tibubeneng), Jl. Raya Padonan - 10-15 minutes from Batu Bolong and the main cafes. We'll send the exact pin on WhatsApp.
An honest word
We're not doctors and we don't make medical promises. We offer Gravity Stretching - spinal decompression in suspension straps that many clients with these symptoms say brings real relief. Pregnancy, glaucoma, high blood pressure, recent surgery or dizziness? Start with a private session so the trainer can adapt everything to you.
Simple pricing
Group class
300k IDRper person, up to 6 people, 75-90 minutes
5-class membership
250k IDR per classthe way regulars come, pay at the studio
Private 1-on-1
from 1.3M IDRthe whole session adapted to your body and history
Local price with KTP
250k IDR per classIndonesian residents - show your KTP at the studio
Booking online is free - you pay at the studio (cash, card, QR or transfer). Free cancellation up to 2 hours before class.
Honest answers
- I'm not flexible or fit. Can I do this?
- That's exactly who it's for. The straps hold your weight - you don't stretch hard, you let go. Every body and every size is welcome.
- Is this aerial yoga?
- No. There are no fabric hammocks here - you hold individual suspension straps. It's Gravity Stretching: spinal decompression, slow and breath-led, never through pain.
- Will I feel dizzy upside down?
- Some people feel a light head rush at first. The trainer controls the angle and you can come up whenever you want; if you are prone to dizziness, start with a private session.
- Can I come with a friend?
- Yes. Book a spot for each person, or message us on WhatsApp and we'll book you together.
- Do I need to bring anything special?
- No equipment at all. Comfortable clothes, water and a towel are enough.
Your spine needs space.
Come hang with us in Canggu. Reserve for free, pay at the studio.
See the schedule & book